Did you know that May is Skin Cancer Awareness Month? It’s the perfect time to come together to share knowledge, inspire good habits, and help everyone feel more equipped to detect and prevent all types of skin cancer, including melanoma. Today, we’ll be discussing six simple things you can do to reduce your risk of skin cancer and stay healthy and safe.
What Causes Melanoma?
The most common cause of melanoma is prolonged exposure to ultraviolet (UV) radiation, either from sunlight or artificial light (like the light from tanning beds). Those who spend a lot of time in the sun (especially without wearing sunscreen or protective gear) or use products like tanning beds are at a higher risk of developing melanoma.
Genetics can also play a role in an individual’s risk of melanoma. People with lighter skin, hair, and eyes who sunburn more easily, those who have a family history of melanoma, and anyone who has a lot of moles (especially abnormal ones) are all more likely to develop melanoma spots.
How Can I Reduce the Risk of Skin Cancer?
Some of these factors are impossible to control, but there are some simple things you can do to reduce your exposure to UV rays and catch signs of skin cancer early on, reducing your risk and keeping you healthy.
Limit Sun Exposure
Try to limit how much time you spend in the sun, particularly if you are at a high risk of melanoma. UV rays are most intense between 10 a.m. and 4 p.m., so be especially careful if you are outside during this time. Be sure to wear sunscreen, hats, and sunglasses, and take breaks in the shade.
Use Sunscreen
Dermatologists recommend using sunscreen with an SPF of at least 30 every day, even when you won’t be outside for long. If you’ll be spending more time outside, opt for a higher SPF (at least 60), and be sure to reapply about every 2 hours, especially if you’re swimming or doing activities where you’ll sweat a lot.
Wear Protective Clothing
Sunscreen is helpful for protecting your skin, but you can reduce your UV exposure even more by covering up! Wear lightweight, long-sleeved shirts and long pants when possible. Get a wide-brimmed hat to wear while gardening, relaxing, or playing outside, and don’t forget sunglasses to protect your eyes.
Avoid Tanning Beds
That perfect, golden tan can be tempting, but tanning beds significantly increase your UV exposure and risk of skin cancer of all kinds. Instead, embrace your natural skin tone or consider using self-tanning products for a safer glow.
Get Regular Skin Checks
Dermatologists recommend doing a monthly skin self-exam. Check your skin for any new spots; spots that are changing in size, texture, or color; or sores that bleed or crust. If you notice something suspicious, contact your dermatologist immediately. It’s also a good idea to have them check your skin at regular appointments and talk to them about concerning spots.
Prioritize Your Skin for Skin Cancer Awareness Month at UVD
This year for Skin Cancer Awareness Month, recommit to taking good care of your skin: wear sunscreen, check your skin, or schedule an appointment with your dermatologist. These simple steps will reduce your risk and help you be a good example to others.If you have concerns about skin cancer or are interested in blue light therapy and other treatments, don’t hesitate to reach out! Our dermatologists and aestheticians are more than happy to talk through questions and come up with a personalized plan for keeping your skin healthy and safe.